MEET YOUR COACH
Hi, I’m Leah Hemstreet
My mission is to help busy moms and working women feel confident, energized, and in control of their health without extreme diets or impossible workouts. Through Inspired Changes Health and Wellness, I combine personalized fitness, nutrition, and lifestyle guidance with emotional and practical support, so you can finally see results that stick.
I know life is busy, and wellness isn’t one-size-fits-all. That’s why I create plans that actually fit your schedule, your body, and your goals. Whether we’re working together online or in person, I’m here to guide you every step of the way with encouragement, positivity, and a little bit of fun because taking care of yourself should feel empowering, not overwhelming.
My Story
My journey into holistic health didn’t start in a classroom it started with my own health challenges.
I’ve been a fitness instructor and personal trainer for over 30 years, helping others feel strong and confident in their bodies.
In my early thirties, I was diagnosed with Crohn’s disease, irritable bowel syndrome, and asthma. These diagnoses required me to slow down and develop a deeper understanding of my body and its needs from the inside out.
Like many people, I started searching for answers, I tried everything. I worked closely with doctors, explored natural and integrative health approaches, and immersed myself in homeopathy, blood analysis, acupuncture, acupressure, reflexology, massage, and tried many natural health products. What I discovered wasn’t a quick fix — it was the power of consistency, self-awareness, and perseverance.
Over time, I found what worked for me was: a dairy-, wheat-, and gluten-free lifestyle, with daily movement, I learned a simple stress-relief practice that supported my nervous system. That experience changed everything.
It sparked a deep passion for holistic health and inspired me to further my education with certifications in Nutrition and Life Coaching. Today, I bring together decades of fitness experience with a whole-body approach that honours the connection between body, mind, and spirit.
My greatest joy is helping others feel empowered, informed, and supported on their own wellness journeys and I would be honoured to walk alongside you.
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Warm wishes for health & happiness,
Leah
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My Experience
​With over 30 years of experience in the health and fitness industry, my work is supported by 21 different health certifications from BCRPA, YMCA, Alive Natural Health, FCA (Fitness Coach Academy) with Taeler De Haes, in health, fitness, and wellness coaching.
My background spans a wide range of disciplines, including teaching diverse fitness classes, yoga instruction, personal training, sports coaching, and holistic nutrition guidance. Alongside hands-on lifestyle coaching, I have also managed multiple fitness facilities, allowing me to combine practical leadership with a comprehensive, whole-body approach to wellness.
...on a
personal note
​Beyond my professional work, I treasure time with my three daughters, family, and friends. I love reading, writing, walking, golfing, exercising, cooking, and creating healthy recipes. Mexico and its beautiful beaches hold a special place in my heart, offering me relaxation and inspiration. I’m always seeking personal growth, whether through courses, workshops, or diving into new books that expand my knowledge and perspective.
