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I would love to hear from you! Fill out the form or give me a call at 604-845-9542
FAQ
What's included in your coaching package?
You will receive daily advice by WhatsApp, along with personalized workouts, new recipes and meal plans to try. All support will be custom tailored to you and will be personalized as you make progress on your journey.
What type of approach can I expect?
My approach is holistic, targeting not only physical fitness but also emotional well-being. Whether you’re looking for fitness routines, or ways to reduce stress, I can help you integrate all aspects for a balanced, healthy lifestyle.
Can you help me with meal planning and dietary changes?
Yes, I can assist with designing meal plans tailored to your specific dietary needs and health goals. We’ll work together to ensure your meals are not only nutritious but enjoyable and sustainable for long-term results.
How long does it typically take to see results in the program?
Results vary. Some clients notice improvements in energy, mood, and physical fitness within a few weeks, while significant changes like weight management or symptom relief, may take longer. Patience and consistency are key.
Do you offer virtual coaching, or is it only in-person?
I offer both in-person and virtual coaching sessions to accommodate your needs. Virtual sessions allow us to connect no matter where you are, and you'll receive the same level of personalized support and guidance as you would in person.
What kind of commitment do I need to make to see the best results?
The more committed you are to the process, the better your results will be. I recommend committing to at least 3-6 months of coaching to fully integrate healthy habits into your life. However, we'll create a flexible plan that fits your lifestyle and goals.