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Feeling Stuck?

Transform Your Health and Embrace a Vibrant Lifestyle!

Do you feel like you're not living your best life? Are you struggling to reach your health goals? If so, you're in the right place!

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HEY BEAUTIFUL, I'M LEAH

Are you ready to create a more abundant and healthy lifestyle?

Leah, founder of Inspired Changes Health and Wellness, is on a mission to inspire others and guide them toward holistic health.

 

With over 30 years of experience in the health and fitness industry and certifications in fitness, yoga, personal training, and holistic nutrition, Leah’s approach is grounded in her own journey of healing from autoimmune diseases. Through her experience, she discovered the profound impact of diet, exercise, and stress relief on overall well-being. Leah now dedicates herself to helping others connect body, mind, and spirit for a healthier, happier life.

STOP DREAMING + START DOING

Are you struggling with
weight gain, fatigue,
perimenopause, menopause,
or hormone imbalance?

Transform your life and unlock your full potential with my dynamic online health coaching! With over 30 years of dedicated experience, I’ve had the privilege of empowering countless individuals to achieve incredible transformations—shedding anywhere from 10 to over 150 pounds. My approach is rooted in personalized, natural weight loss and lifestyle strategies designed to fit your unique needs and goals.

Whether you're a busy parent juggling family and work, a teen striving for confidence, or someone managing health conditions like diabetes, heart disease, high cholesterol, thyroid issues, or postpartum challenges, I’m here to support you every step of the way. Together, we’ll create a tailored plan that promotes sustainable results, boosts your energy, and enhances your overall well-being.

Embark on this exciting journey toward a healthier, happier you. Let’s work together to turn your health goals into reality—because you deserve to feel your best every day!

Nutritionist
Fraser Valley-based weight loss coach

How it works?

Here's what I can help you with

02

Define your health goals

I will help you identify what's holding you back from feeling your best and how we can approach your unique journey.

01

Online Nutrition Coach

GET CLARITY

Begin your journey
Certified weight loss coach in Surrey guiding moms toward sustainable health goals.

BUILD GROWTH

MINDSET

03

Feel supported

Health journeys can be hard and I am here to give you the support you need with daily check ins, advice and motivation.

Online Coaching

GUIDE YOU

We will create a plan for you that is curated to your body's needs and designed to make you feel better than ever.

BE INSPIRED BY LEAH

Listen to Leah's podcast

Join our community of wellness enthusiasts who are passionate about making inspired changes in their lives. Each episode aims to motivate, educate, and uplift, ensuring that you leave feeling empowered to take control of your health. With a focus on holistic wellness, I'll share practical tips that fit seamlessly into your lifestyle, no matter your starting point.

Inspired Changes Health and Wellness Podcast

"Leah is a very kind, caring and passionate lady. These traits flow over into her work with her clients. When making lifestyle changes, Leah has always found what works for each individual and helps them achieve. I would highly recommend joining her program to reach your own goals."

Annette

Trusted weight loss coach in Surrey empowering moms through personalized wellness plans

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Branding + Website Ederra

Chilliwack female weight loss coach specializing in sustainable weight management for moms
Fraser Valley weight loss coach offering supportive guidance for moms’ health journeys
Dedicated weight loss coach in Chilliwack helping moms achieve fitness and wellness goals
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