Creating Healthy Lifestyles
Nutrition Coaching + Personal Training + Life Coaching
At Inspired Changes Health & Nutrition, we make it our mission to help you create a lifestyle of health and wellness. Our nutrition coaching, personal training, and life coaching services provide the tools to give you the power of healthy eating, movement, and exercise to reduce the risk of heart disease, diabetes, chronic fatigue, brain fog, Lupus, autoimmune disease and more.
Transform your life today with Inspired Changes Health & Wellness.
Leah's 12-week health and wellness program is tailored to meet the individual needs of her clients.
She offers personalized guidance and support, focusing on nutrition and overall health and wellness. Her program is designed to help you reach your health goals while providing the knowledge and tools necessary to maintain them long-term.
EMBRACE THE FUTURE
WITH INSPIRED CHANGES
HEALTH & WELLNESS
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ONLINE HEALTHCOACH
PERSONAL TRAINING
No more fad diets, excuses or forgotten goals! Get healthy with 1-on-1 guidance with a personalized exercise and nutritional plan.
ONLINE COACHING
Leah will coach and guide you through 12 weeks teaching you healthy habits that are sustainable for a balanced lifestyle.
MY STORY
Nutritionist + Personal Trainer + Life Coach
Leah Hemstreet has been in the health and fitness industry for 30 yrs.
She is BCRPA and Alive Health certified!
Leah aims to help her clients by "Creating healthy lifestyles" with them. She coaches them to live a healthy lifestyle by teaching them how to meal plan, meal prep, cook healthy meals, and add in movement and exercise that suits their needs by setting achievable goals with them that are sustainable for a healthy lifestyle.
Leah's health and wellness plan has been proven to work for the past 25+ years. She's helped thousands of clients lose hundreds of pounds throughout the years. She teaches "Everything in moderation" and no fad diets and the Inspired Changes lifestyle foundation she created is personalized for each of her clients. She customizes her client's nutritional needs based on their preferences, for example, eating styles such as vegan, vegetarian, Low-carb, keto, Paleo, and Mediterranean etc., she creates well-balanced meals and adjusts for any food allergies, illnesses, or medications.
Leah looks forward to supporting you on your health and wellness journey.