HEY BEAUTIFUL, I'M LEAH
Are you ready to create a more abundant and healthy lifestyle?
Leah, founder of Inspired Changes Health and Wellness, is on a mission to inspire others and guide them toward holistic health.
With over 30 years of experience in the health and fitness industry and certifications in fitness, yoga, personal training, and holistic nutrition, Leah’s approach is grounded in her own journey of healing from autoimmune diseases. Through her experience, she discovered the profound impact of diet, exercise, and stress relief on overall well-being. Leah now dedicates herself to helping others connect body, mind, and spirit for a healthier, happier life.
STOP DREAMING + START DOING
Are you struggling with
weight gain, fatigue,
perimenopause, menopause,
or hormone imbalance?
I provide professional guidance to help you improve your health through personalized online health coaching that emphasizes healthy eating. With over 30 years of experience, I’ve helped numerous clients achieve significant weight loss, ranging from 10 to over 150 pounds.
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How it works?
Here's what I can help you with
02
Define your health goals
I will help you identify what's holding you back from feeling your best and how we can approach your unique journey.
01
GET CLARITY
Begin your journey
BUILD GROWTH
MINDSET
03
Feel supported
Health journeys can be hard and I am here to give you the support you need with daily check ins, advice and motivation.
GUIDE YOU
We will create a plan for you that is curated to your body's needs and designed to make you feel better than ever.
BE INSPIRED BY LEAH
Listen to Leah's podcast
Join our community of wellness enthusiasts who are passionate about making inspired changes in their lives. Each episode aims to motivate, educate, and uplift, ensuring that you leave feeling empowered to take control of your health. With a focus on holistic wellness, I'll share practical tips that fit seamlessly into your lifestyle, no matter your starting point.
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Read on the blog
READ THE BLOG