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Welcome to Inspired Changes Health & Wellness, where we believe in the transformative power of healthy living.

Are you ready to embark on a journey towards a lifestyle filled with vitality and wellness? 

Poke Bowl with Salmon


Want to Lose Weight? Let's do it the Healthy Way! No FAD Diets!

Are you struggling with weight management, fatigue, menopause, or hormone imbalance? Leah provides professional guidance to help you improve your health through personalized online health coaching that emphasizes healthy eating. With over 30 years of experience, she has helped numerous clients achieve significant weight loss, ranging from

10 to over 150 + pounds.

Healthy Food
Cooking Eggs
Tomato Soup
Hummus Plate
Smoothie with ingredients
Fresh Feta Salad
Chocolate Cake

Sign up for a 3-Month Health Journey

Hey there! Join Leah's 3-month health and wellness journey and get personalized guidance and unwavering support. Let's embrace a holistic approach to unleash your full potential. You'll learn all about healthy eating, quick and easy cooking, new recipes, addressing health issues, and creating the lifestyle you love.

Let's learn to love food, enjoy exercise, and work on our mental health together!


No more fad diets, excuses or forgotten goals! Get healthy with 1-on-1 guidance with a personalized exercise and nutritional plan.

Health & Wellness

Leah will coach and guide you through 12 weeks, teaching you healthy habits that are sustainable for a balanced lifestyle.

Eating Lunch
"Leah is there for you every step of the way even in your weakest moments.  Her kind, passionate and caring personality is what I  needed for my weight loss struggle."


Not sure which program is right for you?

Book a one-on-one health and wellness consultation to get started!

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