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Leah's 12-week health and wellness program is tailored to meet the individual needs of her clients.
She offers personalized guidance and support, focusing on nutrition and overall health and wellness. Her program is designed to help you reach your health goals while providing the knowledge and tools necessary to maintain them long-term.

Nutritionist giving consultation to patient with healthy fruit and vegetable, Right nutrit
Healthy Breakfast
Folding Yoga Mat

EMBRACE THE FUTURE
WITH INSPIRED CHANGES
HEALTH & WELLNESS

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ONLINE HEALTHCOACH 

PERSONAL TRAINING

No more fad diets, excuses or forgotten goals! Get healthy with 1-on-1 guidance with a personalized exercise and nutritional plan.

ONLINE COACHING

Leah will coach and guide you through 12 weeks teaching you healthy habits that are sustainable for a balanced  lifestyle.

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MY STORY

Nutritionist + Personal Trainer + Life Coach

Leah Hemstreet has been in the health and fitness industry for 30 yrs.

She is BCRPA and Alive Health certified!

Leah aims to help her clients by "Creating healthy lifestyles" with them. She coaches them to live a healthy lifestyle by teaching them how to meal plan, meal prep, cook healthy meals, and add in movement and exercise that suits their needs by setting achievable goals with them that are sustainable for a healthy lifestyle. 

Leah's health and wellness plan has been proven to work for the past 25+ years. She's helped thousands of clients lose hundreds of pounds throughout the years. She teaches "Everything in moderation" and no fad diets and the Inspired Changes lifestyle foundation she created is personalized for each of her clients. She customizes her client's nutritional needs based on their preferences, for example, eating styles such as vegan, vegetarian, Low-carb, keto, Paleo, and Mediterranean etc., she creates well-balanced meals and adjusts for any food allergies, illnesses, or medications.

Leah looks forward to supporting you on your health and wellness journey.

BOOK  APPOINTMENT
Health and Wellness Consultation
(Refer to the service page for pricing)

Thank you!

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