Often we feel like our best is not enough. But what is enough? Have you reflected on your best self and your worst self? What does this...

Ready in 20 minutes Serves  6 people 280 calories Ingredients Quinoa - 2 cups Shrimp - 1 pkg Red Pepper - 1 Broccoli - 2 cups Celery - 3...

My Style of Teaching Health and Fitness! I teach my clients how to achieve a healthy life by creating their own "Personal Lifestyle”. I...

Frozen Meals - How to Stay Organized! Have you ever felt that cooking a nice meal was the last thing that you wanted to do when you got...