top of page

About Me

  "Losing Weight Without Counting Calories: Leah's Approach"

Leah's Story

Leah, the founder of Inspired Changes Health and Wellness, is on a mission to spread inspiration, positivity, and valuable health advice to others. Recognizing the significance of emotional, physical, intellectual, and spiritual support in one's health and fitness journey, Leah ensures her clients receive comprehensive guidance.


With an impressive 30 years in the health and fitness industry and certifications from BCRPA and Alive Health, Leah's expertise spans a wide range. From teaching diverse fitness classes to offering yoga instruction, personal training, sports coaching, and holistic nutrition guidance, she has honed her skills while managing various fitness facilities.

Leah's own health journey, prompted by an illness in her early 30s, taught her the importance of understanding her body from the inside out.  She eagerly tried everything to find a cure for her autoimmune diseases; Lupus, Sjrogrens, Asthma, Irritable Bowel and Crohn's disorder.  She explored various natural health approaches, including working with doctors, trying homeopathy, blood analysis, acupuncture, acupressure, reflexology, massage, and natural health products. After discovering the power of consistency and perseverance, Leah found her remedy in a diet devoid of dairy, wheat, and gluten, combined with daily exercise and stress relief techniques. This experience fueled her passion for holistic health, leading her to pursue certifications in Nutrition and Life coaching.


Beyond her professional pursuits, Leah cherishes quality time with her three daughters, family, and friends. Her hobbies include reading, writing, walking, golfing, exercising, cooking, and creating healthy recipes. She continually seeks personal growth through education, attending courses, workshops, and avid reading.

Driven by a desire to share knowledge and achieve holistic well-being, Leah prioritizes teaching her clients about the profound connection between body, mind, and spirit. Her ultimate aspiration is to write and publish a health book in the near future.


Leah extends her heartfelt gratitude to her girls, Jeff, parents, and family for their unwavering love, support, and encouragement.

With warm wishes for Health & Happiness,

Leah Hemstreet
bottom of page