4-Week Personalized Meal Plan from Inspired Changes Health and Wellness. This program is designed to meet individual dietary needs and lifestyle preferences while promoting overall health and well-being. Here’s what they can expect to receive:
🔶Personalized Nutrition Assessment:
   ~ A comprehensive intake questionnaire to assess dietary preferences, allergies, health goals, and lifestyle factors.
   ~A one-on-one consultation (in-person or virtual) to discuss health history, motivations, and specific nutritional needs.
🔷Custom Meal Plans:
   ~ A tailored 4-week meal plan that includes breakfast, lunch, dinner, and snack options to ensure balanced nutrition.
   ~ Recipes (with easy-to-follow instructions) that are guided by their taste preferences and culinary skill level.
   ~ Options for vegetarian, vegan, gluten-free, or other specific dietary requirements.
🔶Grocery Lists:
   ~ Weekly grocery lists that simplify shopping and ensure all ingredients align with the meal plan.
   ~Tips for buying seasonal and local produce for better flavor and nutrition.
🔷Nutritional Guidance:
   ~Portion control and serving suggestions to promote mindful eating.
   ~ Information on macronutrients and micronutrients to empower clients to understand their food choices.
🔶Support and Accountability:
  ~ Daily check-ins (via WhatsApp messaging system) to monitor progress, troubleshoot challenges, and provide encouragement.
 ~ Access to a private online community or forum for additional support and recipe sharing.
🔷Flexibility and Adjustments:
   ~ Midway review over phone to make any necessary adjustments based on client's feedback, preferences, or progress.
   ~ Option to swap meals or recipes to maintain variety and interest throughout the month.
🔶Educational Resources:
   ~ Access to educational materials on meal prep tips, healthy eating habits, and lifestyle adjustments for long-term success.
   ~ Tips for dining out and making healthier choices on the go.
$Pricing Structure:
Premium Package: $400
   ~ Includes all standard features plus a midway review, flexible adjustments, and access to an online community.
⭐️I look forward to supporting you on your health and wellness journey,
Inspired Changes Health and Wellness Coach - Leah