4 Weeks to Wellness 
Cost: $179.00 - Taxes Included
Want to lose weight? This is the program for you! 
An empowering initiative designed to help participants embark on and sustain their health and wellness journeys. By focusing on goal-setting, and online education about nutrition and exercise, and fostering a supportive online community, this program encourages creating a sustainable healthy lifestyle. Join us this year as we work together towards a healthier, happier you!
“Weekly Structure Online”
Goal setting and program introduction online 
Nutrition fundamentals, meal planning, and online group community 
Physical activity habits and introduction to accountability through WhatsApp.
Mindful eating and emotional wellness with journaling.
Staying motivated with community sharing of progress.
Overcoming personal barriers and recording activities.
Celebrating progress with reflections and future planning.
Final assessment, setting new goals
Support Features 
- Online Via WhatsApp Group 
- Oxygen Yoga and Fitness Agassiz 
1.Weekly Food Log Check-Ins  
2. Weigh and Measure Weekly - Send in your results 
3.Resource Access - Meal planning templates, fitness guides, recipes & motivational tips 
4. Community Engagement - Online platform for sharing progress and encouragement 
5. Exercise Classes in person at Oxygen Yoga and Fitness Agassiz
6. 60  Days of exercise tracking - load your minutes to the tracking page daily to have your name entered into the weekly draw
Suggested to Attend 3 +Classes weekly at Oxygen Yoga and Fitness Agassiz  
Health Instructor - Leah Hemstreet - Certified Nutritionist and Personal Trainer with 30 years of experience. Owner of Inspired Changes Health and Wellness 
Fitness Instructors- Fozia and Team Oxygen Yoga and Fitness Agassiz
Follow on Instagram 
@oyfagassiz
Click the link to sign up for classes
https://oxygenyogaandfitness.com/agassiz/
Leah Hemstreet 
Inspired Changes Health and Wellness