About the Recipe
Start your morning with a wholesome, feel-good breakfast that fuels your body and supports your wellness goals. These Flax Blueberry Protein Pancakes are packed with fiber, antioxidants, and protein to keep your energy steady and your cravings in check. Made with simple ingredients like applesauce, blueberries, and flax mix, this recipe comes together in minutes and delivers a naturally sweet, satisfying stack you can feel great about enjoying. Perfect for busy weekdays or slow weekend mornings, this nourishing pancake recipe is one you’ll want to make again and again.
Ingredients
Preparation
Step 1
Mix Wet Ingredients
In a large bowl, whisk together the eggs, skim milk, and applesauce.
Step 2
Add Dry Ingredients
Add the flax pancake mix and stir until just combined. The batter should be slightly thick.
Step 3
Fold in Blueberries & Hemp Hearts
Gently fold in the frozen blueberries and hemp hearts.
Step 4
Heat the Pan
Heat a non-stick pan or griddle over medium heat. Lightly grease if needed.
Step 5
Cook
Pour ¼ cup of batter per pancake. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 minutes on the other side.
Step 6
Serve
Enjoy warm with extra berries, banana slices, or a spoon of unsweetened applesauce.
Nutrition Information (Per Serving — 1/4 of batch)
(Estimated — will vary by brand)
Calories: ~330
Protein: ~17 g
Carbohydrates: ~40 g
Fat: ~10 g
Fiber: ~8 g
Protein: 17 g → 21% of calories
Carbs: 40 g → 48% of calories
Fat: 10 g → 27% of calories
Fiber: 8 g → supports digestion
Ingredients: - 12 large eggs - 1 red bell pepper, diced - 2 cups fresh spinach, chopped - 3 green onions, sliced - 1 small red onion, diced - 1 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped (plus extra for garnish) - Fresh dill, for garnish - Salt and pepper to taste - Olive oil or cooking spray (for greasing)