Inspired Changes Health and Wellness
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Raspberry Croissant

Prep Time:

15 minutes

Bake Time
15–20 minutes

Total Time
30–35 minutes

Cook Time:

15-20 Minutes

Serves:

6 croissants

Level:

Snack

About the Recipe

Flaky, buttery, and filled with sweet-tart raspberries, these Raspberry Croissants are a bakery-style treat you can enjoy at home. Perfect for breakfast, brunch, or a special snack, they combine a crisp, golden exterior with a soft, fruity interior. Simple yet impressive, they’re a treat that delights both kids and adults alike.

Ingredients

Wet Ingredients

• 2 large eggs

• 1 cup skim milk

• ½ cup unsweetened applesauce

Dry Ingredients

• 1 cup flax pancake mix

Mix-Ins

• 1 cup frozen blueberries

• 2 tbsp hemp hearts

Preparation


Prepare the Filling

  1. In a small bowl, gently mix raspberries, sugar, cornstarch, and vanilla extract.


Prepare the Puff Pastry

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Roll out the puff pastry sheet on a lightly floured surface. Cut into 6 equal rectangles.


Assemble Croissants

  1. Spoon 1–2 tsp of the raspberry filling onto one end of each rectangle.

  2. Roll the pastry over the filling to form a crescent shape. Seal the edges gently.

  3. Beat the egg and brush over each croissant for a shiny, golden finish.

  4. Optional: Sprinkle a little sugar on top.


Bake

  1. Bake for 15–20 minutes, until puffed and golden brown.

  2. Let cool slightly before serving. Dust with powdered sugar if desired.



Nutrition Information (Per Croissant — 1/6 of batch)

(Estimated — will vary by puff pastry brand)


  • Calories: ~250

  • Protein: ~4 g

  • Carbohydrates: ~30 g

  • Fat: ~13 g

  • Fiber: ~2 g



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