Inspired Changes Health and Wellness
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Vegan Chocolate Mousse

Prep Time:

20 minutes

Chill Time
3–4 hours

Total Time
3.5–4.5 hours
(mostly chilling)

Cook Time:

3.5 Hours Chill

Serves:

10-12 Slices

Level:

Dessert

About the Recipe

Indulge in a rich, silky, and decadent dessert that feels luxurious without the heaviness of traditional cake. This Chocolate Vegan Mousse Cake combines a velvety smooth chocolate mousse with a naturally sweet, wholesome crust for a treat that’s both satisfying and nourishing. Made with simple plant-based ingredients, this recipe is perfect for celebrations, dinner parties, or when you simply want a guilt-free chocolate fix that fits your wellness lifestyle.

Ingredients

​

Wet Ingredients

• 2 large eggs

• 1 cup skim milk

• ½ cup unsweetened applesauce

​

Dry Ingredients

• 1 cup flax pancake mix

​

Mix-Ins

• 1 cup frozen blueberries

• 2 tbsp hemp hearts

Preparation



Prepare the Crust


  1. Add almonds, dates, cocoa powder, coconut oil, and salt to a food processor.

  2. Blend until a sticky, crumbly mixture forms.

  3. Press the mixture firmly into the bottom of a lined 8-inch springform pan.

  4. Place in the fridge while preparing the mousse.



Make the Chocolate Mousse


  1. Open the chilled coconut milk and scoop out the thick cream into a mixing bowl (save the liquid for smoothies).

  2. Melt the dairy-free chocolate in a microwave or double boiler until smooth.

  3. Whisk the melted chocolate, vanilla, maple syrup, and salt into the coconut cream until fully combined and silky.




Assemble the Cake


  1. Pour the chocolate mousse mixture over the chilled crust and smooth the top.

  2. Refrigerate for 3–4 hours, or until fully set.

  3. Slice, serve, and enjoy chilled.



Nutrition Information (Per Slice — 1/12 of cake)

(Estimated — will vary based on chocolate and nut brand)


  • Calories: ~310

  • Protein: ~5 g

  • Carbohydrates: ~24 g

  • Fat: ~22 g

  • Fiber: ~4 g


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