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How can we work together?
Imagine a wellness journey tailored just for you. Whether you're ready to dive deep into lasting transformation with my 12 Weeks to Wellness program—where we blend fitness, nutrition, and mindfulness for total harmony—or prefer more focused, one-on-one support with single sessions, I’m here to meet you where you are and guide you every step of the way. Let’s find the best path to your healthiest, most balanced self.
12 Weeks to Wellness
The 12 Weeks to Wellness program is a comprehensive health journey designed to create lasting change in your life. Over 12 weeks, we’ll work together to improve your overall well-being by integrating fitness, nutrition, and mindfulness practices tailored to your unique needs. You’ll receive personalized support, practical strategies, and guidance to help you find balance in your body, mind, and spirit. This program is ideal for those ready to commit to a healthier lifestyle, focusing on sustainable habits that promote long-term wellness and vitality.
1:1 Coaching Sessions
A 1:1 coaching session with me is a personalized, supportive experience where we focus entirely on your unique health and wellness goals. During our time together, I’ll listen to your challenges, assess your current lifestyle, and help you identify key areas for improvement. We’ll create a customized plan that integrates fitness, nutrition, stress management, and mindful practices to suit your individual needs.
Group Coaching
Elevate your business with our comprehensive group coaching program! By joining, your company will receive daily food and exercise tracking to keep everyone on track, along with delicious recipes and weekly meal plans to inspire healthy eating. Engage in dynamic group discussions covering topics to maintain interest, and participate in weekly Zoom calls real-time support. Plus, Leah will motivate your team through exclusive online videos, ensuring everyone stays inspired throughout the program. Let’s work together towards a healthier, more productive workplace!
