Krystal Kokoszka

Krystal is a Certified Yoga Therapist (C-IAYT) and Yoga Teacher with 15+ years of personal and professional practice. She specializes in trauma, mental health, chronic pain, and nervous system regulation, integrating a polyvagal-informed approach with yoga, mindful movement, and Yoga Nidra for subconscious reprogramming. Her work supports emotional regulation, body awareness, and resilience, guiding clients toward balance, self-compassion, and sustainable healing.