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Leah’s Healthy Plan

Updated: 1 day ago

Discover my Unique style of teaching health and wellness

I teach my clients how to achieve a healthy life by creating their own "Personal Lifestyle.” I don't believe in dieting, over-exercising and being obsessed over losing weight. When you enter this state, you become unhappy, unhealthy, irritated and overly emotional. 

I've spent 30 years teaching a wide variety of clients how to become healthy, and it wasn't through counting macros, cutting all carbs, loading up on only protein, and going crazy about exercising. Fad diets are ways to create stress, not fix it!

My way is to start by removing one unhealthy habit you want to change and replacing it with a healthier new habit.

My motto: "When it makes sense to YOU, it works.” Be aligned with the steps you are taking...if you don't believe in what you're doing, you won’t be successful!

Be willing to learn about yourself from the inside out; it's the only way to find a healthy new you. This takes willpower, patience, time, and the energy to love yourself enough to make yourself a priority.

Start by setting time aside to prepare healthy meals. Nutrition is 80% of the change to a healthier lifestyle. Then add 30-60 minutes of exercise you enjoy, aiming for 5 hours per week. It’s crucial to balance your life by creating space to schedule fun, too! 

You will find happiness once you've made time for yourself, resulting in a newer, leaner you. Your body will naturally shed off unwanted pounds, and the heaviness you've been packing around will disappear through weight loss and your whole outlook, which will feel lighter. 

It doesn't mean there won't be challenging moments - it means you've committed to keep going until you've got a solid foundation that works for you and your lifestyle in the long run!

When I work with you, I promise my commitment to you, and I will stand by you every step of the way.

My goal is to “Inspire” healthy changes in you!

This program is a great way to measure your relationship with food! It's a great kickstart toward a healthier lifestyle!

Master Your Nutrition in 3 Months

This program is great for creating a solid foundation to live a healthier lifestyle!

I hold you accountable daily!

Yours Truly in health and wellness,

Leah Hemstreet

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