4-Week Personalized Meal Plan from Inspired Changes Health and Wellness. This program is designed to meet individual dietary needs and lifestyle preferences while promoting overall health and well-being. 
Here’s what they can expect to receive:
🔷Personalized Nutrition Assessment:
   🔹A comprehensive intake questionnaire to assess dietary preferences, allergies, health goals, and lifestyle factors.
   🔹A one-on-one consultation (in-person or virtual) to discuss health history, motivations, and specific nutritional needs.
🔶Custom Meal Plans:
   🔸A tailored 4-week meal plan that includes breakfast, lunch, dinner, and snack options to ensure balanced nutrition.
   🔸Recipes (with easy-to-follow instructions) that are guided by their taste preferences and culinary skill level.
   🔸Options for vegetarian, vegan, gluten-free, or other specific dietary requirements.
🔷Grocery Lists:
   🔹Weekly grocery lists that simplify shopping and ensure all ingredients align with the meal plan.
   🔹Tips for buying seasonal and local produce for better flavor and nutrition.
🔶Nutritional Guidance:
   🔸Portion control and serving suggestions to promote mindful eating.
   🔸Information on macronutrients and micronutrients to empower clients to understand their food choices.
🔷Support and Accountability:
   🔹Weekly check-ins (via email or messaging) to monitor progress, troubleshoot challenges, and provide encouragement.
🔶Flexibility and Adjustments:
   🔸Midway review over phone to make any necessary adjustments based on client's feedback, preferences, or progress.
   🔸Option to swap meals or recipes to maintain variety and interest throughout the month.
🔷Educational Tips - Meal prep techniques, healthy eating habits guide, and lifestyle coaching adjustments for long-term success.
   🔹Tips for dining out and making healthier choices on the go.
Pricing Structure:
🔶Standard Package: $300
Includes all basic features plus weekly check-ins and access to Educational tips.
⭐️I look forward to supporting you on your health and wellness journey, Inspired Changes Health and Wellness Coach - Leah