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15 Easy Meal Prep ideas for Women on the Go!

Meal prepping is a great way to save time, money, and stress during the week. By preparing your meals ahead of time, you can ensure that you have healthy and delicious food ready to go whenever you need it. To help you get started with meal prep, here are 15 tips to make the process easier and more efficient.

  1. Plan ahead: Before you start meal prepping, take some time to plan out your meals for the week. This will help you make a grocery list and ensure that you have everything you need on hand.

  2. Use a meal prep container: Invest in some reusable meal prep containers to store your meals in. This will help keep your food fresh and organized, and make it easier to grab and go when you need it.

  3. Cook in batches: Save time by cooking large batches of food at once. This way, you can have multiple meals ready to go without having to cook every day.

  4. Cook in bulk: When meal prepping, it's a good idea to cook in bulk to save time and money. For example, you can cook a big batch of chicken or rice and use it in multiple meals throughout the week.

  5. Use versatile ingredients: Choose ingredients that can be used in multiple dishes to help save time and reduce waste. For example, you can roast a variety of vegetables and use them in salads, wraps, or bowls.

  6. Prep ingredients ahead of time: Take some time to chop, slice, and prep ingredients ahead of time. This will make meal prepping quicker and easier when it comes time to cook.

  7. Utilize your freezer: Don't be afraid to freeze meals for later. This can help you save time and reduce food waste by having meals ready to go when you need them.

  8. Label your meals: When meal prepping, be sure to label your containers with the date and contents. This will help you keep track of what you have on hand and ensure that nothing goes to waste.

  9. Mix up your meals: To prevent boredom, mix up your meals throughout the week. Try incorporating different proteins, vegetables, and grains to keep things interesting.

  10. Set aside time for meal prep: Dedicate a specific time each week to meal prep. This will help you stay organized and make the process more efficient.

  11. Get creative with spices and seasonings: Experiment with different spices and seasonings to add flavor to your meals. This can help prevent burnout and make your meals more enjoyable.

  12. Cook once, eat twice: Make double batches of meals and save leftovers for the next day. This can help save time and ensure that you have a meal ready to go when you need it.

  13. Don't be afraid to try new recipes: Meal prepping is a great opportunity to try out new recipes and experiment with different flavors. Don't be afraid to get creative in the kitchen.

  14. Keep it simple: Meal prepping doesn't have to be complicated. Stick to simple recipes and ingredients to make the process easier and more manageable.

  15. Don't forget about snacks: When meal prepping, don't forget to prep snacks as well. Healthy snacks can help prevent you from reaching for unhealthy options when hunger strikes.

Overall, meal prepping can be a great way to save time, money, and stress during the week. By following these tips, you can make the process easier and more enjoyable, and ensure that you have delicious and nutritious meals ready to go whenever you need them.

For more recipes and nutrition tips visit me on

Instagram @inspiredchangeshealth


Inspired Changes Health and Wellness

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